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Fighting Utter Nothingness
  • WELCOME
  • PODCASTS
    • ZQN: Pity And The Wind – w/ Peggy Johnson
    • – Positive vs Negative Processes
    • – Happiness Willingness Tests
    • Talking Self vs Writing Self
    • – Fearing You Don’t Exist
    • – Accepting Life’s Imperfections
    • – Clearing Mental Clutter
    • – Be Now To Move Forward
    • – Become Perceivable
    • – Evolving From The Inside Out
    • – Being Your Accurate Inner Self
    • – Writing Clarifies Mental Muddle
    • – Should I Punish Myself
    • – Showing Your Emotions
    • – Choosing Better
    • – The Family Word
    • – Video Game Vision
    • – Be Yourself Every Morning
    • – Why Stop Criticising?
    • – ZQN – Living In Detail
    • – Looking At Yourself
    • – Nothing Is “In Your Way”
    • – Learning Emotional Flight
    • – Dating Profile
    • – Temporal Mental Fractures
    • – Be You First
    • – I Killed A Bug
    • – Ease The Beginning
    • – Misery Brag
    • – You Are Meant To Be Here
    • – Accepting Silence
    • – What Is Art
    • – Non-Existent Temporal State
    • – Clarity
    • – We Do The Best We Can
    • – Proving You Exist
    • – Exercise Your Whim
    • – Be “Yourself”
    • – Action Precedes Motivation
    • – Avoiding “Should”
    • – Don’t Become Complete
    • – Fear Makes My Farts Louder 
    • – ZQN: Nap Pounds The Rice
    • – What Are Problems?
    • – Small Improvements
    • – Resting Negative Face
    • – Inner Beauty Power
    • – Epiphany Evolution
    • – Make Your Head A Gentle Nest
    • – Beware Of Imaginary Interactions
    • – ZQN: Water Which Is Too Pure
    • – Worthfulness
    • – Zen Diesel
    • – ZQN: When The Student Is Ready
    • – Worry Not
    • – These Words Only Begin
    • – Sacrificial Episode
    • – ZQN: Do Not Grasp
    • – Right Person, Place and Time
    • – ZQN: Lake Laughter
    • – Leap Of Thought
    • – An Old Poem: Beginnings
    • – Slowbulance
    • – ZQN: Knock On The Sky
    • – Reflected Consciousness
    • – Is Everything Necessary?
    • – ZQN: Catch The Vigorous Horse
    • – Perceive your Positive
    • – An Old Poem: What Is Beauty?
    • – Evolution Despite Knowledge
    • – Be A Ball
    • – An Old Poem: What Is Purpose?
    • – Don’t Stand Under A Challenge
    • – ZQN: The Only Joy In The World
    • – Morning Amnesty
    • – An Old Poem: I Love Words
    • – Happiness Equation
    • – ZQN: Great Faith, Doubt, Effort
    • – Action Precedes Motivation
    • – Touch The Moment
  • VIDEOS
    • PROPER TOPICS
      • – Zen Quote Notes: Knock On The Sky
      • – How To Be A Ball
      • – Finding Clarity
      • – Emotions Are Right Now
      • – Uncomfortable Accepting Gifts
    • ZEN QUOTE NOTES
      • – Water Which Is Too Pure
      • – When The Student Is Ready
      • – I Take A Nap
      • – Faith, Doubt, Effort
      • – Vigorous Mind Horse
      • – Knock On The Sky
      • – To Begin
      • – Do Not Grasp It
      • – Laughter At The Edge Of A Lake
    • OLD POEMS
      • – What Is Purpose?
      • – Beginnings
      • – I Love Words
      • – Overthinking
      • – Dadvice
    • EXTRAS
      • – Two Dimensional Happy Words
      • – Begin Again
      • – My Life In The Burlap Shorts
  • WRITING
    • – Say What You Need To Say
    • – What Is Self Worth
    • – Object VS Concept
    • – Slowbulance – Denying My Fast
  • IMAGES
  • ABOUT
    • – About F.U.N.
    • – Contact
  • RECENT POSTS

Fighting Utter Nothingness

Processes Of Mental And Emotional Self Improvement

Tag: mindful

Be Now To Move Forward

Posted on June 11, 2023June 11, 2023 / by Brain Happiness /

Be now to move Forward. Until you can reliably Be, right Now, it’s hard to perceive yourself as being anywhere, or anywhen, else

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Posted in Podcast Tagged consciousness, evolving, happiness, mindful, moving forward, progressing, purpose

Become Perceivable

Posted on June 4, 2023 / by Brain Happiness /

To become perceivable, we have to practice perceiving ourselves. Finding processes that bring us to the surface of our existence.

Posted in Podcast Tagged consciousness, mindful, self awareness, self perception

Become A Better Chooser

Posted on April 23, 2023May 5, 2023 / by Brain Happiness /

When you work to become a better chooser, you get better a creating opportunities in your life. We can become better choosers.

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Posted in Podcast, WRITING Tagged Choosing, consciousness, happiness, making choices, mindful, self awareness1 Comment on Become A Better Chooser

Living In Detail – Zen Quote Notes

Posted on March 19, 2023 / by Brain Happiness /

For Zen Quote Notes, I’m looking into the saying – “We think in generalities, but we live in detail.” – by Alfred

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Posted in Podcast Tagged consciousness, mindful, self awareness, Zen Quote Notes

Temporal Mental Fractures

Posted on February 12, 2023 / by Brain Happiness /

It’s easy for our brains to become fractured into multiple time zones at the same time. We have to bring ourselves together

Read More

Posted in Podcast Tagged consciousness, happiness, mindful

Ease The Beginning

Posted on January 22, 2023 / by Brain Happiness /

Ease your beginnings. Beginning anything is hard. It’s a fact.   I sometimes have trouble with my beginnings. Often unconsciously shying away from

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Posted in Podcast Tagged consciousness, happiness, mindful

You Are Meant To Be Here

Posted on January 8, 2023 / by Brain Happiness /

You are meant to be Here. Not anywhere else. And there’s a reason for that, even if we can’t immediately see it. 

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Posted in Podcast Tagged consciousness, happiness, mindful

Accepting Silence

Posted on January 1, 2023 / by Brain Happiness /

As I work to identify and reduce my negative thoughts, silence can be useful. My head has always been a noisy place. 

Read More

Posted in Podcast Tagged consciousness, happiness, mindful, mindfulness

Non-Existent Temporal State

Posted on December 18, 2022 / by Brain Happiness /

  I used to have trouble separating my reality from my imagination. I would regularly get wrapped up in tangled webs of

Read More

Posted in Podcast Tagged consciousness, happiness, mindful

Proving You Exist

Posted on December 5, 2022May 5, 2023 / by Brain Happiness /

Proving You Exist is important.   Do I exist? Do you exist? Despite being visibly three dimensional, it’s easy to feel like

Read More

Posted in Podcast, WRITING Tagged consciousness, do I exist, happiness, mindful

Be “Yourself”

Posted on November 21, 2022May 5, 2023 / by Brain Happiness /

People often say “just Be Yourself”  like that’s an easy thing to do.  It sounds simple on its face. In theory, Being

Read More

Posted in Podcast, WRITING Tagged consciousness, happiness, mindful

Action Precedes Motivation

Posted on November 14, 2022 / by Brain Happiness /

Action Precedes Motivation

Posted in Podcast Tagged consciousness, happiness, mindful

Zen Quote Notes: Nap Pounds The Rice

Posted on October 16, 2022 / by Brain Happiness /

I take a nap, making the mountain water, pound the rice.  –  Issa  – Join me as I reflect upon this wordful

Read More

Posted in Podcast, Zen Quote Notes Tagged consciousness, mindful, Zen Quote Notes

Zen Quote Notes: Nap Pounds The Rice

I take a nap, making the mountain water, pound the rice.  –  Issa  – Join me as I reflect upon this wordful

Read More

What Are Problems?

Posted on October 10, 2022October 10, 2022 / by Brain Happiness /

What are Problems? There’s a difference between a Challenge and a Problem, and if you can tell the difference, then you can

Read More

Posted in Podcast Tagged consciousness, mindful, mindfulness

Worthfulness

Posted on August 15, 2022 / by Brain Happiness /

  Let’s refine the perception of our inner Worthfulness! One thought at a time. My “Self Worth”… is how often I think

Read More

Posted in Podcast Tagged consciousness, happiness, mindful

Sacrificial Episode

Posted on July 10, 2022 / by Brain Happiness /

It’s hard to get beyond self preconceptions. Sometimes, we have to sacrifice our preconceptions to accept what and who we are.  Learning

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Posted in Podcast Tagged consciousness, happiness, mindful

Zen Quote Notes: Knock On The Sky

Posted on June 9, 2022 / by Brain Happiness /

  Knock On The sky, and listen to the sound.    – Zen Saying –   Join while I ponder my way through this

Read More

Posted in Podcast Tagged consciousness, happiness, mindful, peace

Reflected Consciousness

Posted on June 5, 2022 / by Brain Happiness /

We are seeking a reflected consciousness in other people. There are things we look for in other people’s minds, that we seek

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Posted in Podcast Tagged consciousness, happiness, mindful, self awareness

An Old Poem – Overthinking

Posted on June 1, 2022 / by Brain Happiness /

OVERTHINKING I SOMETIMES OVERTHINK THINGS MY BRAIN GETS LOST IN A VIRTUAL PLANE OF CIRCUMSPECTION WEILDING A JACKHAMMER OF CONSTRUCTIVE CRITICISM  MAINTAINING A STEADY

Read More

Posted in Podcast Tagged consciousness, happiness, mindful, peace

Zen Quote Notes: Catch The Vigorous Horse

Posted on May 25, 2022 / by Brain Happiness /

  Catch The Vigorous Horse Of Your Mind  –  Zen Saying  –

Posted in Podcast Tagged consciousness, happiness, mindful

Perceive your Positive

Posted on May 20, 2022 / by Brain Happiness /

  You can train your brain to perceive your positive. To think well of yourself, beyond identifying through your unconscious negative aspects.

Read More

Posted in Podcast Tagged consciousness, happiness, mindful

An Old Poem: I Love Words

Posted on May 5, 2022May 11, 2022 / by Brain Happiness /

  I love words Verbally forming intelligible allusions from ephemera. Allowing every thought to be made audible and real. I love the

Read More

Posted in Old Poems, Podcast Tagged consciousness, happiness, mindful, Old Poem

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  • WELCOME
  • PODCASTS
    • ZQN: Pity And The Wind – w/ Peggy Johnson
    • – Positive vs Negative Processes
    • – Happiness Willingness Tests
    • Talking Self vs Writing Self
    • – Fearing You Don’t Exist
    • – Accepting Life’s Imperfections
    • – Clearing Mental Clutter
    • – Be Now To Move Forward
    • – Become Perceivable
    • – Evolving From The Inside Out
    • – Being Your Accurate Inner Self
    • – Writing Clarifies Mental Muddle
    • – Should I Punish Myself
    • – Showing Your Emotions
    • – Choosing Better
    • – The Family Word
    • – Video Game Vision
    • – Be Yourself Every Morning
    • – Why Stop Criticising?
    • – ZQN – Living In Detail
    • – Looking At Yourself
    • – Nothing Is “In Your Way”
    • – Learning Emotional Flight
    • – Dating Profile
    • – Temporal Mental Fractures
    • – Be You First
    • – I Killed A Bug
    • – Ease The Beginning
    • – Misery Brag
    • – You Are Meant To Be Here
    • – Accepting Silence
    • – What Is Art
    • – Non-Existent Temporal State
    • – Clarity
    • – We Do The Best We Can
    • – Proving You Exist
    • – Exercise Your Whim
    • – Be “Yourself”
    • – Action Precedes Motivation
    • – Avoiding “Should”
    • – Don’t Become Complete
    • – Fear Makes My Farts Louder 
    • – ZQN: Nap Pounds The Rice
    • – What Are Problems?
    • – Small Improvements
    • – Resting Negative Face
    • – Inner Beauty Power
    • – Epiphany Evolution
    • – Make Your Head A Gentle Nest
    • – Beware Of Imaginary Interactions
    • – ZQN: Water Which Is Too Pure
    • – Worthfulness
    • – Zen Diesel
    • – ZQN: When The Student Is Ready
    • – Worry Not
    • – These Words Only Begin
    • – Sacrificial Episode
    • – ZQN: Do Not Grasp
    • – Right Person, Place and Time
    • – ZQN: Lake Laughter
    • – Leap Of Thought
    • – An Old Poem: Beginnings
    • – Slowbulance
    • – ZQN: Knock On The Sky
    • – Reflected Consciousness
    • – Is Everything Necessary?
    • – ZQN: Catch The Vigorous Horse
    • – Perceive your Positive
    • – An Old Poem: What Is Beauty?
    • – Evolution Despite Knowledge
    • – Be A Ball
    • – An Old Poem: What Is Purpose?
    • – Don’t Stand Under A Challenge
    • – ZQN: The Only Joy In The World
    • – Morning Amnesty
    • – An Old Poem: I Love Words
    • – Happiness Equation
    • – ZQN: Great Faith, Doubt, Effort
    • – Action Precedes Motivation
    • – Touch The Moment
  • VIDEOS
    • PROPER TOPICS
      • – Zen Quote Notes: Knock On The Sky
      • – How To Be A Ball
      • – Finding Clarity
      • – Emotions Are Right Now
      • – Uncomfortable Accepting Gifts
    • ZEN QUOTE NOTES
      • – Water Which Is Too Pure
      • – When The Student Is Ready
      • – I Take A Nap
      • – Faith, Doubt, Effort
      • – Vigorous Mind Horse
      • – Knock On The Sky
      • – To Begin
      • – Do Not Grasp It
      • – Laughter At The Edge Of A Lake
    • OLD POEMS
      • – What Is Purpose?
      • – Beginnings
      • – I Love Words
      • – Overthinking
      • – Dadvice
    • EXTRAS
      • – Two Dimensional Happy Words
      • – Begin Again
      • – My Life In The Burlap Shorts
  • WRITING
    • – Say What You Need To Say
    • – What Is Self Worth
    • – Object VS Concept
    • – Slowbulance – Denying My Fast
  • IMAGES
  • ABOUT
    • – About F.U.N.
    • – Contact
  • RECENT POSTS

  • SpotifySpotify

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Recent Posts

  • ZQN: Pity And The Wind – w/ Peggy Johnson
  • Positive vs Negative Processes
  • Happiness Willingness Tests
  • Talking Self vs Writing Self
  • Fearing You Don’t Exist

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