ZQN: Pity And The Wind – w/ Peggy Johnson
My guest Peggy Johnson and I explore the Ojibwa saying “Sometimes I go about in pity for myself, and all the while
Author: Brain Happiness
Positive vs Negative Processes
Find the difference between Positive vs Negative Processes. We have to improve our previous negative processes before trying to build new positive
Happiness Willingness Tests
Welcome to my Happiness Willingness Tests! You have to be willing to be happy inside to find reasons to be happy outside.
Talking Self vs Writing Self
Talking Self vs Writing Self. For a long time, there were two forces battling inside of me to be the dominant resource
Fearing You Don’t Exist
Fearing you don’t exist happens to a lot of us. It can be easy to feel like you don’t exist to
Fearing You Don’t Exist
https://www.podbean.com/media/share/pb-fp5p7-14487ff It can be easy to feel like you don’t exist to the outside world. But existence has to be built from
Accepting Life’s Imperfection
Work to start Accepting Life’s Imperfection. It’s difficult to move forward until you can accept that the world is imperfect. We have
Accepting Life’s Imperfection
https://www.podbean.com/media/share/pb-6mt3r-143fdc1 It’s difficult to move forward until you can accept that the world is imperfect. We have to erase our fantasies of
Clearing Mental Clutter
Clearing mental clutter is a necessary skill. It’s important to be able to clear space in your mind to psychologically stand. Somewhere
Be Now To Move Forward
Be now to move Forward. Until you can reliably Be, right Now, it’s hard to perceive yourself as being anywhere, or anywhen, else
Become Perceivable
To become perceivable, we have to practice perceiving ourselves. Finding processes that bring us to the surface of our existence.
Evolving From The Inside Out
We have to be ourselves more to move forward accurately in our lives. Evolving from the inside out.
Being Your Accurate Inner Self
Being your accurate inner self is important. We often edit ourselves too heavily and lose access to the accurate inner us. Practice relaxing
Writing Clarifies Mental Muddle
Writing clarifies mental muddle. When our heads gets cluttered and unmanageable, relaxed random writing can help bring your pieces back in line.
Should I Punish Myself
Punishing yourself is rarely actually useful, so it’s important to ask “Should I punish myself” before punishing yourself, because the answer is
Showing Your Emotions
Once You realize that you’re constantly showing your emotions, you can use them as better communication tools. We’re giving a constant
Become A Better Chooser
When you work to become a better chooser, you get better a creating opportunities in your life. We can become better choosers.
The “Family” Word
Using the “Family” word, silently to yourself, can change how you perceive potentially annoying peripheral people. Join me in attempting its proactive
Video Game Meditation
Video Game Meditation can reduce the stress of chaotic, random human interactions. Consciously turning our three dimensional challenges into meditations. Join Me!
Be Yourself Every Morning
If you consciously practice being Yourself every morning, it’s much harder for anyone else to Tell you who you “are”. Join me
Why Stop Criticising
Why Stop Criticising? Criticism is a burden we carry around, pretending to be a strength. I’m severely reducing my criticising to improve my
Living In Detail – Zen Quote Notes
For Zen Quote Notes, I’m looking into the saying – “We think in generalities, but we live in detail.” – by Alfred
Looking At Yourself
We’ve got to learn how to look at ourselves and like it. no matter what we look like. With one simple trick,