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Fighting Utter Nothingness

Processes Of Mental And Emotional Self Improvement

Should I Punish Myself

Posted on May 7, 2023 / by Brain Happiness /

Punishing yourself is rarely actually useful, so it’s important to ask “Should I punish myself” before punishing yourself, because the answer is probably No.

Posted in Podcast Tagged consciousness, mindfulness, self kindness, self punishment
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  • WELCOME
  • PODCASTS
    • ZQN: Pity And The Wind – w/ Peggy Johnson
    • – Positive vs Negative Processes
    • – Happiness Willingness Tests
    • Talking Self vs Writing Self
    • – Fearing You Don’t Exist
    • – Accepting Life’s Imperfections
    • – Clearing Mental Clutter
    • – Be Now To Move Forward
    • – Become Perceivable
    • – Evolving From The Inside Out
    • – Being Your Accurate Inner Self
    • – Writing Clarifies Mental Muddle
    • – Should I Punish Myself
    • – Showing Your Emotions
    • – Choosing Better
    • – The Family Word
    • – Video Game Vision
    • – Be Yourself Every Morning
    • – Why Stop Criticising?
    • – ZQN – Living In Detail
    • – Looking At Yourself
    • – Nothing Is “In Your Way”
    • – Learning Emotional Flight
    • – Dating Profile
    • – Temporal Mental Fractures
    • – Be You First
    • – I Killed A Bug
    • – Ease The Beginning
    • – Misery Brag
    • – You Are Meant To Be Here
    • – Accepting Silence
    • – What Is Art
    • – Non-Existent Temporal State
    • – Clarity
    • – We Do The Best We Can
    • – Proving You Exist
    • – Exercise Your Whim
    • – Be “Yourself”
    • – Action Precedes Motivation
    • – Avoiding “Should”
    • – Don’t Become Complete
    • – Fear Makes My Farts Louder 
    • – ZQN: Nap Pounds The Rice
    • – What Are Problems?
    • – Small Improvements
    • – Resting Negative Face
    • – Inner Beauty Power
    • – Epiphany Evolution
    • – Make Your Head A Gentle Nest
    • – Beware Of Imaginary Interactions
    • – ZQN: Water Which Is Too Pure
    • – Worthfulness
    • – Zen Diesel
    • – ZQN: When The Student Is Ready
    • – Worry Not
    • – These Words Only Begin
    • – Sacrificial Episode
    • – ZQN: Do Not Grasp
    • – Right Person, Place and Time
    • – ZQN: Lake Laughter
    • – Leap Of Thought
    • – An Old Poem: Beginnings
    • – Slowbulance
    • – ZQN: Knock On The Sky
    • – Reflected Consciousness
    • – Is Everything Necessary?
    • – ZQN: Catch The Vigorous Horse
    • – Perceive your Positive
    • – An Old Poem: What Is Beauty?
    • – Evolution Despite Knowledge
    • – Be A Ball
    • – An Old Poem: What Is Purpose?
    • – Don’t Stand Under A Challenge
    • – ZQN: The Only Joy In The World
    • – Morning Amnesty
    • – An Old Poem: I Love Words
    • – Happiness Equation
    • – ZQN: Great Faith, Doubt, Effort
    • – Action Precedes Motivation
    • – Touch The Moment
  • VIDEOS
    • PROPER TOPICS
      • – Zen Quote Notes: Knock On The Sky
      • – How To Be A Ball
      • – Finding Clarity
      • – Emotions Are Right Now
      • – Uncomfortable Accepting Gifts
    • ZEN QUOTE NOTES
      • – Water Which Is Too Pure
      • – When The Student Is Ready
      • – I Take A Nap
      • – Faith, Doubt, Effort
      • – Vigorous Mind Horse
      • – Knock On The Sky
      • – To Begin
      • – Do Not Grasp It
      • – Laughter At The Edge Of A Lake
    • OLD POEMS
      • – What Is Purpose?
      • – Beginnings
      • – I Love Words
      • – Overthinking
      • – Dadvice
    • EXTRAS
      • – Two Dimensional Happy Words
      • – Begin Again
      • – My Life In The Burlap Shorts
  • WRITING
    • – Say What You Need To Say
    • – What Is Self Worth
    • – Object VS Concept
    • – Slowbulance – Denying My Fast
  • IMAGES
  • ABOUT
    • – About F.U.N.
    • – Contact
  • RECENT POSTS

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